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#0000;border-radius:14px;justify-items:center;gap:2px;padding:8px 0 9px;display:grid}.day .dow{font:600 10.5px/1 var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--text-3)}.day .date{font-variant-numeric:tabular-nums;font-size:17px;font-weight:700;line-height:1.5}.day .dot{background:0 0;border-radius:999px;width:5px;height:5px}.day[data-done=true] .dot{background:var(--accent)}.day[data-today=true]{border-color:var(--line-2)}.day[aria-pressed=true]{background:var(--text);color:var(--bg)}.day[aria-pressed=true] .dow{color:var(--bg);opacity:.7}.feel{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.feel button{border:1px solid var(--line-2);background:var(--surface-2);color:var(--text-2);border-radius:16px;justify-items:center;gap:6px;padding:14px 6px 12px;font-size:14px;font-weight:650;display:grid}.feel button svg{stroke-width:1.9px;width:24px;height:24px}.feel button[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--text)}.feel button[aria-pressed=true] svg{color:var(--accent-text)}.feel small{color:var(--text-3);font-size:11.5px;font-weight:500}.soreness-list{gap:10px;display:grid}.soreness-row{grid-template-columns:96px 1fr;align-items:center;gap:10px;display:grid}.soreness-row .segmented button{min-height:36px;font-size:13px}.plan-row{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:12px 0;display:flex}.plan-row:last-child{border-bottom:0}.plan-row .grow{flex:1;min-width:0}.plan-row strong{font-weight:650;line-height:1.3;display:block}.plan-row .detail{color:var(--text-2);font-variant-numeric:tabular-nums;margin-top:3px;font-size:14px}.plan-row[data-done=true] strong{color:var(--text-2);text-decoration:line-through;-webkit-text-decoration-color:var(--text-3);text-decoration-color:var(--text-3)}.stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stat{background:var(--surface-2);border:1px solid var(--line);border-radius:16px;padding:14px 12px}.stat b{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:24px;font-weight:750;display:block}.stat span{color:var(--text-3);font-size:12px;font-weight:600}.focus-top{z-index:30;padding:calc(var(--safe-top) + 8px) 16px 12px;background:var(--glass);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid var(--line);margin:0 -16px 16px;position:sticky;top:0}.focus-top-row{justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;display:flex}.focus-top-row .eyebrow{color:var(--text-2)}.set-target{flex-wrap:wrap;align-items:baseline;gap:4px 10px;margin:14px 0 6px;display:flex}.set-target b{letter-spacing:-.045em;font-variant-numeric:tabular-nums;font-size:40px;font-weight:780;line-height:1}.set-target span{color:var(--text-2);font-size:17px;font-weight:600}.set-inputs{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 14px;display:grid}.set-inputs .stepper{grid-template-columns:44px 1fr 44px}.set-inputs .stepper button{height:48px}.set-inputs .stepper input{font-size:26px}.quick-actions{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px;display:grid}.quick-actions button{border:1px solid var(--line);background:var(--surface);color:var(--text-2);border-radius:14px;justify-items:center;gap:5px;padding:11px 4px;font-size:12.5px;font-weight:650;display:grid}.quick-actions svg{width:20px;height:20px;color:var(--text)}.note-line{color:var(--text-2);align-items:center;gap:8px;margin-top:8px;font-size:14px;display:flex}.note-line svg{flex:none;width:16px;height:16px}.rest{text-align:center;justify-items:center;display:grid}.ring{width:220px;height:220px;margin:6px 0 18px;position:relative}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:10px}.ring .track{stroke:var(--surface-3)}.ring .value{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .25s linear}.ring-label{place-content:center;gap:4px;display:grid;position:absolute;inset:0}.ring-label b{letter-spacing:-.05em;font-variant-numeric:tabular-nums;font-size:54px;font-weight:760;line-height:1}.ring-label span{font:600 11px/1 var(--mono);letter-spacing:.12em;text-transform:uppercase;color:var(--text-3)}.rest-controls{grid-template-columns:1fr 1.4fr 1fr;gap:8px;width:100%;display:grid}.rest-controls .btn{padding:0 8px}.why{margin-top:2px}.why summary{cursor:pointer;color:var(--text-2);align-items:center;gap:6px;padding:4px 0;font-size:14px;font-weight:600;list-style:none;display:inline-flex}.why summary::-webkit-details-marker{display:none}.why summary:after{content:"";border-bottom:1.8px solid;border-right:1.8px solid;width:7px;height:7px;transition:rotate .2s;translate:0 -2px;rotate:45deg}.why[open] summary:after{translate:0 2px;rotate:225deg}.why p{margin-top:6px}.ex-card .set-table{gap:8px;margin-top:12px;display:grid}.set-line{grid-template-columns:30px 1fr 1fr 48px;align-items:center;gap:8px;display:grid}.set-line .index-badge{width:30px;height:30px}.set-line .input{text-align:center;font-variant-numeric:tabular-nums;min-height:46px;padding:0 8px;font-weight:650}.set-line .check{border:1px solid var(--line-2);background:var(--surface-2);width:48px;height:46px;color:var(--text-3);border-radius:12px;place-items:center;display:grid}.set-line .check[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:#0000}.set-line .check svg{stroke-width:2.6px;width:22px;height:22px}.set-head{font:600 10.5px/1 var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--text-3);text-align:center;grid-template-columns:30px 1fr 1fr 48px;gap:8px;display:grid}.steps{counter-reset:step;gap:12px;margin:12px 0 0;padding:0;list-style:none;display:grid}.steps li{counter-increment:step;min-height:28px;padding:2px 0 0 42px;font-size:15.5px;line-height:1.5;position:relative}.steps li:before{content:counter(step);background:var(--surface-3);width:28px;height:28px;font:650 13px/1 var(--mono);color:var(--text-2);border-radius:999px;place-items:center;display:grid;position:absolute;top:0;left:0}.bars{grid-template-columns:repeat(8,1fr);align-items:end;gap:8px;height:150px;display:grid}.bar{grid-template-rows:auto 1fr auto;justify-items:center;gap:6px;height:100%;display:grid}.bar b{color:var(--text-2);font-variant-numeric:tabular-nums;font-size:12px;font-weight:650}.bar .col{background:var(--surface-3);border-radius:8px 8px 4px 4px;align-self:end;width:100%;max-width:30px;height:100%;position:relative;overflow:hidden}.bar .col>span{border-radius:inherit;background:var(--text-3);position:absolute;inset:auto 0 0}.bar[data-current=true] .col>span{background:var(--accent)}.bar small{font:600 10px/1 var(--mono);color:var(--text-3);letter-spacing:.02em}.muscle-row{grid-template-columns:92px 1fr 56px;align-items:center;gap:12px;padding:7px 0;font-size:14px;display:grid}.muscle-row b{text-align:right;font-variant-numeric:tabular-nums;color:var(--text-2);font-size:13px;font-weight:650}.muscle-row .meter>span[data-full=true]{background:var(--good)}.help-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.help-tile{border:1px solid var(--line);background:var(--surface);text-align:left;min-height:108px;color:inherit;border-radius:18px;align-content:space-between;gap:18px;padding:14px;text-decoration:none;display:grid}.help-tile svg{width:24px;height:24px;color:var(--accent-text);stroke-width:1.9px}.help-tile strong{font-size:15.5px;font-weight:650;line-height:1.25}.topic-thumb{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;flex:none;place-items:center;width:74px;height:52px;display:grid;overflow:hidden}.topic-thumb .iso-svg{width:118%;max-width:none;height:auto}.prose{color:var(--text-2);gap:12px;font-size:16px;line-height:1.6;display:grid}.prose strong{color:var(--text)}.prose ul{gap:6px;margin:0;padding-left:20px;display:grid}.prose a{color:var(--accent-text)}.glossary dt{color:var(--text);margin-top:12px;font-weight:700}.glossary dd{color:var(--text-2);margin:3px 0 0}.fig-card .iso-plate{box-shadow:0 0 0 1px var(--line);border-radius:18px;padding:44px 8px 50px}.fig-card .iso-plate-corners{inset:16px}.fig-card .iso-legend{margin-top:10px;padding:0 4px}.fig-card.compact .iso-plate{padding:36px 4px 40px}.fig-loading{aspect-ratio:640/420;color:var(--text-3);place-items:center;font-size:13px;display:grid}.iso{--anatomy-card:var(--surface)}.sheet-root{z-index:70;align-items:end;display:grid;position:fixed;inset:0}.sheet-scrim{background:var(--scrim);animation:.2s ease-out fade;position:absolute;inset:0}.sheet{max-height:calc(100dvh - var(--safe-top) - 24px);overscroll-behavior:contain;background:var(--bg);border:1px solid var(--line);padding:10px 18px calc(var(--safe-bottom) + 24px);animation:rise .32s var(--ease);border-bottom:0;border-radius:26px 26px 0 0;position:relative;overflow:auto}.sheet-handle{background:var(--line-2);border-radius:999px;width:40px;height:5px;margin:0 auto 8px}.sheet-head{z-index:2;background:var(--bg);justify-content:space-between;align-items:center;gap:12px;margin:0 -18px 12px;padding:8px 18px 10px;display:flex;position:sticky;top:-10px}.sheet-head .title-md{flex:1}@media (min-width:720px){.sheet-root{place-items:center;padding:24px}.sheet{border-bottom:1px solid var(--line);width:min(620px,100%);max-height:calc(100dvh - 48px);animation:pop .26s var(--ease);border-radius:26px}.sheet-handle{display:none}}@keyframes fade{0%{opacity:0}}@keyframes rise{0%{transform:translateY(48px)}}@keyframes pop{0%{transform:translateY(12px)scale(.98)}}.toast-host{z-index:90;left:0;right:0;bottom:calc(var(--tab-h) + var(--safe-bottom) + 14px);pointer-events:none;justify-items:center;padding:0 16px;display:grid;position:fixed}.toast{pointer-events:auto;background:var(--text);max-width:520px;color:var(--bg);animation:rise .28s var(--ease);border-radius:16px;align-items:center;gap:12px;padding:12px 14px 12px 16px;font-size:14.5px;font-weight:600;display:flex;box-shadow:0 12px 30px #00000059}.toast button{color:inherit;text-underline-offset:3px;background:0 0;border:0;padding:4px 6px;font-weight:800;text-decoration:underline}.is-focus-route .toast-host{bottom:calc(var(--safe-bottom) + 16px)}@media (min-width:960px){.toast-host{bottom:24px}}.timer-pill{z-index:45;right:16px;bottom:calc(var(--tab-h) + var(--safe-bottom) + 14px);background:var(--accent);height:46px;color:var(--on-accent);font-variant-numeric:tabular-nums;border:0;border-radius:999px;align-items:center;gap:8px;padding:0 16px 0 12px;font-size:16px;font-weight:750;display:inline-flex;position:fixed;box-shadow:0 10px 26px #00000059}.timer-pill svg{stroke-width:2.3px;width:19px;height:19px}@media (min-width:960px){.timer-pill{bottom:24px;right:24px}}.banner{background:var(--surface-2);border:1px solid var(--line);color:var(--text-2);border-radius:14px;align-items:center;gap:10px;margin-bottom:14px;padding:10px 14px;font-size:13.5px;display:flex}.banner svg{flex:none;width:17px;height:17px}.banner .grow{flex:1}.banner button{color:var(--accent-text);background:0 0;border:0;padding:4px;font-size:13.5px;font-weight:700}.signin{min-height:100dvh;padding:calc(var(--safe-top) + 24px) 20px calc(var(--safe-bottom) + 28px);align-content:center;gap:22px;max-width:520px;margin:0 auto;display:grid}.signin .points{gap:12px;margin:4px 0 6px;display:grid}.signin .points div{color:var(--text-2);align-items:flex-start;gap:12px;font-size:15px;display:flex}.signin .points svg{width:20px;height:20px;color:var(--accent-text);flex:none;margin-top:2px}.google{color:#1f1f1f;background:#fff;border-color:#dadce0}.google svg{width:20px;height:20px}.splash{min-height:100dvh;color:var(--text-3);place-content:center;justify-items:center;gap:14px;font-size:14px;display:grid}.splash .brand-mark{border-radius:15px;width:52px;height:52px;animation:1.6s ease-in-out infinite breathe}@keyframes breathe{50%{opacity:.7;transform:scale(.94)}}.empty{text-align:center;color:var(--text-2);justify-items:center;gap:10px;padding:26px 10px;display:grid}.empty svg{width:30px;height:30px;color:var(--text-3)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.head-actions a{color:inherit;text-decoration:none}.card.list-row{border:1px solid var(--line)}